Morris the Melon performs the melon dance

Morris rolls in to Toronto for Spring Fair


It’s not every day you can see a rockmelon dancing, but for the local community of Toronto ‘Morris the Melon’ will make a special appearance at the annual Spring Fair.Presented by the social network Love My Salad, Morris will... Read more

Frances Tolson grew up on her family's vegetable farm

Childhood memories harvesting goodness


Growing up on the family vegetable farm meant food was always harvested fresh and prepared with loved ones. It was just our lifestyle. Read more

Throw another pineapple on the barbie!

Throw another pineapple on the barbie!


It's time to fire up the grill for a backyard barbecue! Summer is here and we’ve got some vegetable dishes starring tomatoes, melons, eggplant, cucumber and capsicum that will be the talking point at your barbecue. Read more

Easy dips at home - spread the word

Easy dips at home - spread the word


Do you love creating food from scratch? In just a few steps you can make an easy homemade vegetable spread or dip packed full of nutrition and natural goodness. Read more

Hoe wordt jouw salade winterproof?

Winter-proof your salad


Do you enjoy rugging up in winter but miss the crunch and creativity of summer salads? Fear not, we have a few simple tricks to turn any salad into a winning winter warmer. Read more

Eating walnuts may be one of the easiest things you can do to improve your health

Eating walnuts may be one of the easiest things you can do to improve your health


Walnuts have always been considered a “brain food”, perhaps because the surface structure of the walnut has a crinkly appearance similar to that of the brain. Due to this reason, they have been considered as a symbol of... Read more

Pretty easy! 4 tips for a quick meal with lots of vegetables

4 tips for a quick and easy meal with vegetables


Do you have that feeling too? You want to go for that healthy lunch or have a healthy evening meal on the table but you just do not feel like making it. Do you feel like cheating by getting a take-a-way or grabbing a ready-to... Read more

Spiralize noodles spaghetti vegetables

How to make vegetable noodles


Making noodles with vegetables is very trendy right now and because it's a healthy option - a welcome trend! The advantages of making 'spaghetti' out of vegetables like zucchini or carrot are endless. They are suitable for... Read more

Healthy suggestions for high tea

How do you organise a healthy high tea?


Are you thinking about organising a 'high' tea for your family or friends, but don't want it to be too sweet? Make the most delicious high tea's full of flavour that will be very colourful and healthy.... Read more

Tips to use edible flowers

Cooking with edible flowers, how do they taste and which ones to try


Edible flowers are a pleasure to look at and delicious to eat. They brighten the plate, make a dish more festive and add beautiful colours and shapes. There are dozens of flowers you can eat, in this blog I'll... Read more