6 ideas for Halloween snacks - spooky and delicious!

6 ideas for Halloween snacks - spooky and delicious!


Halloween is right around the corner! In many shops you'll find scary Halloween decorations and children looking forward to receiving sweet treats. Traditionally 'trick-or-treating' involves approaching the doors of friends and... Read more

Summer's perfect pair: BBQ & Batch Cooking

Summer's perfect pair: BBQ & Batch Cooking


We spend the whole year with weekly meal planning (or in Spain, what is known as batch cooking), but when summer comes we tend to improvise more.You already know that at my home we really like cooking, but if we don't feel like... Read more

From Paddock to Plate Program: feeding the minds of young Australians

From Paddock to Plate Program: feeding the minds of young Australians


Long-time supporter of Love My Salad, Louise FitzRoy is the founder of From Paddock to Plate and loves everything about cooking! She is a Walkley Award-winning journalist and has several other accomplishments to her name... Read more

15 fun facts about aubergines

15 fun facts about aubergines


We love aubergines: gorgeous to look at and versatile in their preparation. What is so special about aubergine?  Well there are lots of different facts about aubergines, and we collected the 15 most interesting and... Read more

Child in the garden gardening

Growing more than just vegetables


Since I can remember I have always been a nature lover; I grew up by the ocean and all of high school was spent on beach days and beach parties. When I moved to Australia I started off in Epping (a suburb of Sydney) surrounded... Read more

Eggplant parmiagiana

Warm up the winter months with this hearty and delicious eggplant recipe


Many of us are fortunate to have access to a wide variety of healthy and accessible vegetables. This delicious 20 minute eggplant parmigiana, created by Australian based Dr Sandro Demaio, is sure to tantalise your taste buds... Read more

Bellino® tomatoes are the perfect snack

Tomatoes are so good for you!


How much do you know about the amazing benefits of tomatoes? With people seeking more information about the nutritional, health and wellbeing effects of food consumption, this article from Australia suggests ... Read more

10 pantry must-have ingredients

10 pantry must-have ingredients


A well-stocked pantry is essential if you lead a busy life or if you just want to be more budget conscious. It means you can always prepare something (healthy) even when you have not had time to shop. It also nurtures your... Read more

Baby's first solid food? Start with vegetables

Baby's first solid food? Start with vegetables


"Sophie enjoys her fresh vegetable meal every day". We all want our children to eat enough vegetables and grow up healthy. In practice, this often turns out to be a persistent problem for parents. Vegetable consumption is well... Read more

Meal prepping. Weet jij wat de voordelen zijn?

Healthy and practical suggestions to pre-prepare your meals


Are you a pre-prepper? Meal prepping beforehand, especially if you have a busy schedule, has many advantages including having healthy homemade food ready to take to work or at home when last minute cooking often results in... Read more