Surprising! These vegetables are high in Vitamin C

These vegetables are surprisingly high in Vitamin C


The true value of the health benefits from nutritious food can be confusing and hard to quantify, since there are a lot of contradictory stories about what’s good and what’s not. And yet there are many foods, full vitamins... Read more

Eggplant parmiagiana

Warm up the winter months with this hearty and delicious eggplant recipe


Many of us are fortunate to have access to a wide variety of healthy and accessible vegetables. This delicious 20 minute eggplant parmigiana, created by Australian based Dr Sandro Demaio, is sure to tantalise your taste buds... Read more

Bellino® tomatoes are the perfect snack

Tomatoes are so good for you!


How much do you know about the amazing benefits of tomatoes? With people seeking more information about the nutritional, health and wellbeing effects of food consumption, this article from Australia suggests ... Read more

Meal prepping. Weet jij wat de voordelen zijn?

Healthy and practical suggestions to pre-prepare your meals


Are you a pre-prepper? Meal prepping beforehand, especially if you have a busy schedule, has many advantages including having healthy homemade food ready to take to work or at home when last minute cooking often results in... Read more

Knowing when it’s time to heal - 3-day detox

Knowing when it’s time to heal - 3-day detox


Over the past 6 weeks, I’ve not only travelled through Europe, but I also ate my way around the continent too. As delightful or frightening that may sound, my time has come to kick back into gear. We all need to indulge here... Read more

Vegetables for breakfast, Love My Salad

Vegetables for breakfast is easier than you think


We all know that we should be enjoying eating more vegetables every day. One meal of the day, arguably the most important, is breakfast, but this is where Australians can find it difficult to include vegetables on their plates.... Read more

The power of protein

The power of protein


After a long day on the water, you’re either a) hungry or b) tired… but generally you come up on the beach feeling both- 10 fold. Nothing says get in my belly like a post session feed. This is where the catch-22 comes in to... Read more

Are you eating seven serves of vegetables a day? Love My Salad

Who eats 7 serves a day?


That’s right, you read it right seven not five. My mind is blown.Like others I have spoken to recently, I have assumed that is still two serves of fruit and three of vegetables. And to think, I was always slightly chuffed with... Read more

Learn more about the flexitarian lifestyle, Love My Salad

Busy, active and a bride to be – learn about Jess’s flexitarian journey


The Cambridge Dictionary defines flexitarian as ‘a person who eats mainly vegetarian food but eats meat occasionally.’ (Cambridge Advanced Learner's Dictionary & Thesaurus, n.d). Read more

What is the nutritional value of lettuce?

What is the nutritional value of lettuce?


What is the nutritional value of lettuce? Is lettuce primarily a luxury product, a little something crunchy for your plate, or is there more to lettuce than meets the eye? After some research, we discovered that lettuce... Read more