Knowing when it’s time to heal - 3-day detox

Knowing when it’s time to heal - 3-day detox

12-12-2019

Over the past 6 weeks, I’ve not only travelled through Europe, but I also ate my way around the continent too. As delightful or frightening that may sound, my time has come to kick back into gear. We all need to indulge here... Read more

Vegetables for breakfast, Love My Salad

Vegetables for breakfast is easier than you think

04-12-2019

We all know that we should be enjoying eating more vegetables every day. One meal of the day, arguably the most important, is breakfast, but this is where Australians can find it difficult to include vegetables on their plates.... Read more

The power of protein

The power of protein

12-10-2019

After a long day on the water, you’re either a) hungry or b) tired… but generally you come up on the beach feeling both- 10 fold. Nothing says get in my belly like a post session feed. This is where the catch-22 comes in to... Read more

Are you eating seven serves of vegetables a day? Love My Salad

Who eats 7 serves a day?

13-08-2019

That’s right, you read it right seven not five. My mind is blown.Like others I have spoken to recently, I have assumed that is still two serves of fruit and three of vegetables. And to think, I was always slightly chuffed with... Read more

Learn more about the flexitarian lifestyle, Love My Salad

Busy, active and a bride to be – learn about Jess’s flexitarian journey

31-07-2019

The Cambridge Dictionary defines flexitarian as ‘a person who eats mainly vegetarian food but eats meat occasionally.’ (Cambridge Advanced Learner's Dictionary & Thesaurus, n.d). Read more

What is the nutritional value of lettuce?

What is the nutritional value of lettuce?

23-04-2019

What is the nutritional value of lettuce? Is lettuce primarily a luxury product, a little something crunchy for your plate, or is there more to lettuce than meets the eye? After some research, we discovered that lettuce... Read more

A story about wanting to eat less meat and enjoy more vegetables

Meat campaign spurs a love of vegetables

17-07-2018

Australians might remember the 2007 campaign; “Red meat - we were meant to eat it” fronted by actor Sam Neill. It was cunningly convincing and successfully resulted in an increase of meat consumption Australia-wide. After all,... Read more

Vegetable skin has health benefits, Love My Salad

The benefits of vegetable skin

08-01-2018

If you want to maximise the nutrition of your vegetables, then leave your peeler in the draw and get creative! You probably know you can eat the skin of cucumbers and carrots, but here are some clever ways to get more out of... Read more

Truss tomatoes are a nutritious and delicious addition to vibrant salads or meals with their intense flavour, deep red colour and succulent burst on eating.

7 reasons to love truss tomatoes

06-11-2017

Truss tomatoes are a nutritious and delicious addition to vibrant salads or meals with their intense flavour, deep red colour and succulent burst on eating.  Read more

Nutritionist Catherine Saxelby shares her 6 top reasons to eat more truss tomatoes

6 top reasons to eat more tomatoes

30-10-2017

The tomato, eaten as a vegetable but botanically classified as a fruit, is our second favourite vegetable. Much of this intake is in the form of tomato products like canned whole tomatoes, tomato pasta sauces, tomato paste... Read more

Pages