After a long day on the water, you’re either a) hungry or b) tired… but generally you come up on the beach feeling both- 10 fold. Nothing says get in my belly like a post session feed. This is where the catch-22 comes in to... Read more
On the perfect spring day, the Little Food Festival attracted lots of kids and visitors, who came down to explore the food we eat, where it comes from and what impact it can have on our health. Read more
The one constant in my hectic life is the random ingredients in the bottom of the vegetable drawer. For years I’ve been meaning to meal plan, have even drafted up a two-week menu complete with supermarket shopping list, but I... Read more
That’s right, you read it right seven not five. My mind is blown.Like others I have spoken to recently, I have assumed that is still two serves of fruit and three of vegetables. And to think, I was always slightly chuffed with... Read more
I believe we need to get back to basics and it all starts with the soil. If we look after the biology and organic matter in the soil, our plants will be strong and able to absorb the soil’s nutrients to produce highly... Read more
The Cambridge Dictionary defines flexitarian as ‘a person who eats mainly vegetarian food but eats meat occasionally.’ (Cambridge Advanced Learner's Dictionary & Thesaurus, n.d). Read more
Does this sound familiar? You have a cucumber that you only used half of, or you buy a whole head of broccoli when you just need a few florets. A few days later you discover the leftovers in the vegetable drawer. Such a waste,... Read more
Have you, like me, walked past capsicums in the shopping isle and weren’t quite sure how to add these into your daily meals, besides perhaps a topping on a pizza or a sweet addition to your stir-fry or hot curry? I’ve looked... Read more
It’s a common belief that you should keep all vegetables in the fridge. Why else is that bottom drawer called a vegetable drawer? Vegetables keep best at the bottom of the fridge, but not all vegetables should be kept in a cold... Read more
Do you regularly make smoothies with vegetables? And do you find that a lot of pulp remains in the juicer? It’s such a shame to throw it away. Now you no longer have to, because you can easily put it to good use. In this blog,... Read more
