Love my Salad partnered with the Hydroponic Farmers Federation (HFF) for their 2018 conference to present a Bike n’ Blend smoothie challenge.

In a spin for vegetables

04-06-2018

Love my Salad partnered with the Hydroponic Farmers Federation (HFF) for their 2018 conference to present a Bike n’ Blend smoothie challenge. Conference-goers had a fun time cycling on specially designed bikes to create a... Read more

Make your own vegetable rice

Make your own vegetable rice

05-02-2018

We’re seeing more and more recipes using ‘rice’ made from cauliflower or broccoli, as well as pre-packaged rice in the supermarkets. It’s super healthy and a convenient way to eat an extra portion of vegetables. It’s also a... Read more

Six healthy food choices from a jar or the freezer

Six healthy food choices from a jar or the freezer

15-01-2018

Eating fresh vegetables and fruits is the healthiest way to consume them right? But did you know in some cases, vegetables actually benefit from operations such as fermentation, heating or freezing? Here’s six products... Read more

Vegetable skin has health benefits, Love My Salad

The benefits of vegetable skin

08-01-2018

If you want to maximise the nutrition of your vegetables, then leave your peeler in the draw and get creative! You probably know you can eat the skin of cucumbers and carrots, but here are some clever ways to get more out of... Read more

Simplicity, freshness and minimal preparation this Christmas

Simplicity, freshness and minimal preparation this Christmas

12-12-2017

With Christmas just around the corner, many of us indulge in the opportunity to catch up with dear friends, family and loved ones. A wonderful excuse indeed to chill, laugh, and enjoy good food in the company of those we cherish. Read more

Truss tomatoes are a nutritious and delicious addition to vibrant salads or meals with their intense flavour, deep red colour and succulent burst on eating.

7 reasons to love truss tomatoes

06-11-2017

Truss tomatoes are a nutritious and delicious addition to vibrant salads or meals with their intense flavour, deep red colour and succulent burst on eating.  Read more

Here's six good reasons to make your own salad dressing and an easy 4-ingredient salad dressing recipe from Catherine Saxelby.

6 reasons to make your own salad dressing

01-11-2017

Why make your own salad dressing when there’s a whole aisle of them in all flavours and varieties in every supermarket? Here are six good reasons I think you should and I give you my easy, 4-ingredient, salad dressing recipe... Read more

Nutritionist Catherine Saxelby shares her 6 top reasons to eat more truss tomatoes

6 top reasons to eat more tomatoes

30-10-2017

The tomato, eaten as a vegetable but botanically classified as a fruit, is our second favourite vegetable. Much of this intake is in the form of tomato products like canned whole tomatoes, tomato pasta sauces, tomato paste... Read more

Is Steaming or Boiling Better?

Is Steaming or Boiling Better?

25-10-2017

Actually it depends on the vegetable. A study of the Journal of the Science of Food and Agriculture found that broccoli cooked in the microwave lost up to 97 percent of its antioxidant content but lost only 11 percent when... Read more

What is a Piel de Sapo melon?

What is a Piel de Sapo melon?

17-10-2017

Are you aware of the deliciously sweet and refreshing flavour of the Piel de Sapo melon? Originally from Spain, the melon is now grown in Australia all year round. Keep an eye out for this ugly melon and don't be afraid to try... Read more

Pages