5 healthy eating tips from Rianne, food nutritionalist in The Netherlands

Food coach shares 5 healthy eating tips for busy people


Recently I visited Rianne Veldkamp-Topman, a nutrition coach and blogger from Alkmaar, The Netherlands who helps people find a better balance in their busy livesin terms of diet and lifestyle. She hosts workshops called 'Sweets... Read more

6 tips to turn vegetables into the best fast food snacks

6 tips to turn vegetables into the best fast food snacks


I love good fresh food yet too many of us have been conditioned to think that good nutritious food is bland, tasteless and boring. This couldn't be further from the truth. Have you experienced the goodness of naturally... Read more

Grow your own rockmelon

How to grow a rockmelon


What you’ll need: Two rockmelon seedsA car tyrePotting mixA Hessian bag Fertiliser  Step one) Find a sunny spot in your backyard for your plant to grow. A rockmelon plant can grow to cover up to 4... Read more

Morris the Melon performs the melon dance

Morris rolls in to Toronto for Spring Fair


It’s not every day you can see a rockmelon dancing, but for the local community of Toronto ‘Morris the Melon’ will make a special appearance at the annual Spring Fair.Presented by the social network Love My Salad, Morris will... Read more

Frances Tolson grew up on her family's vegetable farm

Childhood memories harvesting goodness


Growing up on the family vegetable farm meant food was always harvested fresh and prepared with loved ones. It was just our lifestyle. Read more

Throw another pineapple on the barbie!

Throw another pineapple on the barbie!


It's time to fire up the grill for a backyard barbecue! Summer is here and we’ve got some vegetable dishes starring tomatoes, melons, eggplant, cucumber and capsicum that will be the talking point at your barbecue. Read more

Easy dips at home - spread the word

Easy dips at home - spread the word


Do you love creating food from scratch? In just a few steps you can make an easy homemade vegetable spread or dip packed full of nutrition and natural goodness. Read more

Hoe wordt jouw salade winterproof?

Winter-proof your salad


Do you enjoy rugging up in winter but miss the crunch and creativity of summer salads? Fear not, we have a few simple tricks to turn any salad into a winning winter warmer. Read more

Eating walnuts may be one of the easiest things you can do to improve your health

Eating walnuts may be one of the easiest things you can do to improve your health


Walnuts have always been considered a “brain food”, perhaps because the surface structure of the walnut has a crinkly appearance similar to that of the brain. Due to this reason, they have been considered as a symbol of... Read more

Pretty easy! 4 tips for a quick meal with lots of vegetables

4 tips for a quick and easy meal with vegetables


Do you have that feeling too? You want to go for that healthy lunch or have a healthy evening meal on the table but you just do not feel like making it. Do you feel like cheating by getting a take-a-way or grabbing a ready-to... Read more