Healthy salading tips on frying vegetables

Healthy salading tips on frying vegetables

17-04-2014

In our journey through the different methods of cooking vegetables, we could not skip the option of frying. Although it may be very delicious, it is the least healthy cooking method. Too much fried food can be... Read more

Fascinating figs. Are they the perfect salad ingredient

Fascinating figs. Are they the perfect salad ingredient

31-03-2014

I am enjoying the last of the fresh figs in my garden as the autumnal weather arrives. (I have dried plenty of figs for the winter months). This ‘From Paddock to Plate’ fig salad is one of my favourites:Combine washed rocket... Read more

I love the idea of edible crockery

I love the idea of edible crockery

20-02-2014

As I write this blog I am sitting in the Denver airport, Colorado. Our plane has been cancelled due to an unexpected snowstorm. Large snowflakes cover the tarmac outside as we wait to find out when flights will resume.I have... Read more

Fantastic fig salads from tree to table

Fantastic fig salads from tree to table

30-01-2014

There’s nothing more exciting than growing your own food. I popped my head out the kitchen window to pick some herbs this morning, to be greeted by these two delicious beauties hanging precariously from their branch;... Read more

Essential salading tips on steaming vegetables

Essential salading tips on steaming vegetables

21-01-2014

We saw last month that boiling vegetables in water is healthy option, but we also run the risk of losing many nutritional properties. Many water-soluble vitamins in vegetables are lost upon contact with water.... Read more

A dog aptly named ‘pig’ noisily devoured an “alligator pear”

A dog aptly named ‘pig’ noisily devoured an “alligator pear”

14-01-2014

It’s a fruit shaped like an egg, with vibrant green flesh and is nicknamed the “alligator pear”. What is it?... Read more

Salading tips on boiling vegetables

Salading tips on boiling vegetables

10-01-2014

Cooking vegetables by boiling them in water, is one of the methods many nutritionists recommend when we want to start dieting as they are cooked without fat or oil unlike frying, grilling or... Read more

The role of the vinaigrette on salads

The role of the vinaigrette on salads

30-12-2013

I must confess that when I was young, my salads were always very boring. The typical lettuce and tomato salad with olive oil and salt, and maybe a little vinegar. Nothing wrong with that, but since I find myself... Read more

Gegrilltes Gemüse: Zubereitungstipps vom Koch Orielo

Grilling vegetables: Salading tips by Chef Orielo

25-12-2013

Grilling vegetables on the BBQ or griddle pan is well-known as one of the healthiest ways of cooking. The use of low fat and quick cooking means retaining much of the vitality and nutrition. (as opposed to... Read more

The twelve months of Christmas

05-12-2013

Christmas arrived early this year. It started on the very first days of this new year when I was talking to my partner, about all the ‘do’s’ and ‘don’ts’ for next  Christmas, learning from our recent experience. It... Read more

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