Save money with these 5 budget friendly recipes

Our budget-friendly dinner recipes are low on cost and high on creativity. 

Feel like Italian? Make yourself a Panzanella
Panzanella is one of the most famous Italian salads, originally a dish from the 'poor man's kitchen' made with stale bread, ripe tomatoes and other leftovers. This salad is easy to combine with other dishes and can be enjoyed as a starter or a light meal on its own.

Need kid-friendly? Done.
These rainbow salad wraps are delicous and serve as an easy lunch on the go or as a family fun dinner. You can roll almost every vegetable in this wrap, choose in season vegetables, they are in most cases cheaper than other vegetables on the produce isle. 

Asian salads are cheap and easy to prepare
Carrot salad with ginger, coriander and fresh squeezed lime juice. Lovely to eat it on its own for lunch or as a healthy side. Fresh, simple, enjoyable!

Looking for a lunch salad?
This lentil salad with tomato and cottage cheese is perfect at work as it is ready in an instant, full of flavour and vitality. Great for a lunch time boost which helps prevent those afternoon cravings for 'the not so good for you' snacks.

Potato salad, anyone?
In creating a nutritional & cost effective meal, potatoes are a fantastic weapon in your arsenal of recipes. The lettuce leaves add crunch to this classic potato salad, while the potatoes, anchovies and herbs make it an ideal lunch, picnic or BBQ salad that you can prepare in advance.


Save money with these 5 budget friendly recipes

Salad story by

Annelies Blaauwkamer

Annelies Blaauwkamer

Community organisation

So many variations are possible with salads, vegetables and dressings, so I never get bored eating them! Every season has it's own produce that can be used to prepare a new salad.
Once in a... Read more

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