A selection of vegetable toast toppers for breakfast

Veggie toast toppers to lift your breakfast game


How many times has a slice of toast saved you from hunger? There’s something about the comfort of crispy, sliced bread that satisfies you completely. And a slice of toast with a classic spread is hard to beat for a quick... Read more

Holiday inspiration for healthy and easy starters, salads and sweets

Holiday inspiration for healthy and easy starters, salads and sweets


The holiday season is a time for relaxing and recuperating, spending quality time with friends and families and lots of backyard barbecues and dinner parties. But with all that fun comes a bit of pressure trying to come up with... Read more

Pumpkin salads are easy to create and always a crowd pleaser, Love my Salad

Three easy go-to pumpkin salads


Pumpkin is an amazing base for a salad. Not only is it easy to find since it’s grown all year round in Australia, but it’s easy to cook, will fill the bellies of a hungry crowd, and is packed with vitamins and minerals while... Read more

Quick and easy salads kids will love - mixed veggies

Quick and easy salads kids will love - mixed veggies


One of my favorite ways to make my weeknights easier is to do a whole roast chicken on a Sunday. I’ll usually pair it with roasted potatoes/sweet potatoes, and I’d like to say I keep some leftover roasted veggies for a cool... Read more

Three simple zucchini dishes, zoodles, baked or grilled, Love My Salad

How to make three stunningly simple zucchini salads


It’s natural to look into the bottom of your vegetable drawer and feel uninspired. You may have overestimated your weekly intake at the supermarket or bought ingredients that don’t seem to fit together. ... Read more

Quick and easy salads kids will love - with mushrooms

Quick and easy salads kids will love - with mushrooms


Working next door to “the salad people” can be interesting, like when they bring a new variety of melon over for us to try, but also very daunting. When we first started speaking about my working with them, all I could think... Read more

Some helpful tips for cooking with kids

How to get your kids to love vegetables


Nothing makes me smile more than seeing a little kid munching on vegetables. From the day my nieces could stomach solid foods, my brother-in-law, Dan, has been committed to educating the girls about vegetables and giving them... Read more

We eat salads for breakfast!

We eat salads for breakfast!


 As a team united by our love for salads, we were thrilled to discover an exciting new trend amongst foodies and bloggers: eating salad for breakfast! We regularly eat salad for lunch and dinner, so why not breakfast? A... Read more

Make your own vegetable rice

Make your own vegetable rice


We’re seeing more and more recipes using ‘rice’ made from cauliflower or broccoli, as well as pre-packaged rice in the supermarkets. It’s super healthy and a convenient way to eat an extra portion of vegetables. It’s also a... Read more

How to ferment vegetables?

How to ferment vegetables?


Fermenting is so much easier than most people think, you just have to be a little patient. There are many options when it comes to fermenting vegetables. Some of our favourites are carrots, pickles, cabbage, and jalapenos.Here... Read more