• 1 small onion, chopped finely
  • 1 garlic clove, crushed
  • 60 ml olive oil
  • 1/2 green bell pepper, seeded and chopped
  • 1/2 red bell pepper, seeded and chopped
  • 1/2 yellow bell pepper, seeded and chopped
  • 250 g white cabbage, shredded
  • 1/2 tbsp cayenne pepper
  • 1/2 tbsp paprika
  • 200 g green peas (freezer)
  • salt and pepper

Author of this recipe

Love my Salad

Love my Salad

Community organisation

Everyone loves salads! Love my salad is about fun, joy and vitality - helping to change the image of vegetables. Read more
Total votes: 111

This colourful salad is born in the townships of South- Africa, a simple and spicy dish that can be served as a sauce or as a salad. 


  • Heat oil in a large saucepan, sauté onions and garlic until soft and transparent.
  • Add the chopped bell peppers and sauté for 5 more minutes. 
  • Combine shredded cabbage, cayenne pepper and paprika  with onions and bell peppers and sauté again for 5 more minutes.
  • Finally add green peas and heat for 3 minutes. Ready!

Tips from the author

This salad goes well with fresh baked bread and can be served warm or cold. 

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