• Half a cantaloupe melon (rockmelon)
  • 60 grams of parma ham (thinly sliced prosciutto would be my first choice if available)
  • A handful of roasted pepitas (pumpkin seeds)
  • 40 grams of feta cheese
  • 120 grams of mixed lettuce leaves

Dressing ingredients

  • 1 tablespoon of balsamic vinegar
  • 2 tablespoons of olive oil
  • some freshly ground black pepper

Author of this recipe



Amateur cook

Hello salad lovers, I am passionate about fresh produce and like to discover fresh flavours and new healthy recipes. Read more
Total votes: 140

This is the kind of food I enjoy making and like to eat after a long day of work or study. Easy, fast, fun and healthy as well!


Whisk together the dressing of olive oil and the vinegar with some ground black pepper to taste and in a bowl gently toss the dressing through the lettuce leaves with your hands.

Roast the pepitas and slice the cantaloupe into small pieces. Place the lettuce with the dressing on a serving plate, add the melon then the ham. Finish with a sprinkle of the roasted pepitas and crumbled feta over the top.

Share and enjoy!

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