Ingredients

  • 600 gm red cabbage, finely chopped
  • 1 large onion
  • 2 cloves of garlic
  • 2 apples, peeled and diced
  • 1.5 litres of broth
  • 2 bay leaves
  • 100 gm roasted walnuts

Warm up with a delicious bowl of red cabbage soup. Red cabbage is low in calories but high in fibre and packed full of minerals and vitamics, including Vitamic C - the cold fighting vitamin! Topped with fresh apple and crispy walnuts, this easy soup is fresh and interesting with a bit of a crunch. 

When choosing a red cabbage, look for one that is bright in colour, feels heavy and has crisp leaves. 

Total votes: 44

Preparation

  • Chop the onion finely and fry in a large stock pot. 
  • Add the chopped red cabbage and minced garlic. Simmer for about 10 minutes, stirring occasionally, until the cabbage has softened. 
  • Add the cubed apple, stock and bay leaves and bring to the boil. Leave it to simmer for 15 minutes. 
  • Remove the bay leaves and scoop 4 tablespoons of the cooked cabbage from the pan to use as a garnish later.
  • Blend the soup and season to taste with salt and pepper.
  • Divide the soup over 4 bowls. Garnish with the cabbage and the chopped walnuts.

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