A fast meal of scrambled eggs with tomato seasoned soy sauce. Perfect for breakfast or lunch. Healthy and nutritious and easy to make.
Crack the eggs into a measuring jug. Add a pinch of salt and milk, then use a fork to beat them together well
In a skillet over medium heat, scramble eggs until almost done. Remove to a plate
Return skillet to medium heat, and stir in garlic, cook for 1 minute stir in tomatoes, 3 tbsp of water and tomato ketchup. Cook 2 to 3 minutes. Return eggs to skillet; cook, stirring, about 1 minute more.
Serve the scrambled eggs with a little soy sauce and garnish with spring onion rings.