• 300 g Rucola (rocket)
  • 2 Oranges
  • 2 Apples
  • 40 g walnuts
  • 20 g freshly grated Parmesan cheese

Dressing ingredients

  • 8 tablespoons lemon juice
  • 6 tablespoons olive oil
  • Sugar, salt and freshly ground pepper

Author of this recipe



Grower / producer

Using healthy ingredients, knowing where they come from and how they are produced is an important building block for a healthy diet. Salad is very varied in terms of type, taste and preparation.... Read more
Total votes: 26

This is easy to prepare and makes a refreshing side salad or starter.


The salad: Wash and spin dry the arugula (rocket). Peel the oranges and cut into bite-sized wedges, quarter the apples, remove the core, then cut into thin slices. The dressing: Mix the lemon juice with salt, pepper, a pinch of sugar and olive oil and pour over the ingredients. Arrange the salad on a plate and sprinkle with the walnuts and freshly grated Parmesan.

Tips from the author

A salad for 4 people to share.

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