• 4 tortilla wraps
  • 1 cucumber
  • 1 red bell pepper
  • 1 little red onion
  • 8 sprigs of parsley,chopped
  • 1 head of lettuce
  • 100 gram houmous
  • salt and pepper

Dressing ingredients

  • olive oil
  • white wine vinegar

Author of this recipe

Love My Salad

Love My Salad

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Welcome to our salad community. 'Love My Salad' is a global movement devoted to sharing knowledge and inspiration about vegetables and salads. We are a platform... Read more

Wraps are delicous and serve as an easy lunch on the go. Try these vegetarian crispy salad wraps: fresh salad rolled up in a tortilla. 

Total votes: 503


Cut the cucumber, bell pepper and onion in small cubes and toss the greens with the parsley, a little olive oil and vinegar.

Lay the wraps on a flat surface. Spread houmous on the wrap. Add the lettuce first and then put the rest of the salad ingredients on top and spread evenly. Fold in two of the four side of the wrap about 1/2 inch. (So fold top and bottom) Then take the other side and wrap it up tightly! Cut wraps in half or leave whole.

Enjoy your salad wrap!



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