• 4 tortilla wraps
  • 1 cucumber
  • 1 red bell pepper
  • 1 little red onion
  • 8 sprigs of parsley,chopped
  • 1 head of lettuce
  • 100 gram houmous
  • salt and pepper

Dressing ingredients

  • olive oil
  • white wine vinegar

Author of this recipe

Love my Salad

Love my Salad

Community organisation

Everyone loves salads! Love my salad is about fun, joy and vitality - helping to change the image of vegetables. Read more
Total votes: 109

Wraps are delicous and serve as an easy lunch on the go. Try these vegetarian crispy salad wraps: fresh salad rolled up in a tortilla. 


Cut the cucumber, bell pepper and onion in small cubes and toss the greens with the parsley, a little olive oil and vinegar.

Lay the wraps on a flat surface. Spread houmous on the wrap. Add the lettuce first and then put the rest of the salad ingredients on top and spread evenly. Fold in two of the four side of the wrap about 1/2 inch. (So fold top and bottom) Then take the other side and wrap it up tightly! Cut wraps in half or leave whole.

Enjoy your salad wrap!



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