• 250 g quinoa
  • 200 g precooked chickpeas
  • 2 large cucumbers
  • 200 g provola (or a sharp cheddar cheese)
  • 1 spring onion
  • 200 g small tomatoes
  • 200 ml wine vinegar

Dressing ingredients

  • Parsley
  • 1 tbsp extra virgin olive oil
  • Salt and pepper

Author of this recipe

Love My Salad

Love My Salad

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Welcome to our salad community. 'Love My Salad' is a global movement devoted to sharing knowledge and inspiration about vegetables and salads. We are a platform... Read more

You are going to love this quinoa salad with chickpeas, cucumber tomato, provola cheese and parsley. Simple to assemble, easy to make, and packed with nutrition. With a little preparation, this salad is ready in under five minutes. A tasty nourishing lunch or dinner.

Total votes: 604


  • Cook the quinoa.
  • Meanwhile, wash the vegetables, slice the onion finely and cut the cucumber into bite sized chunks. Cut the tomatoes into halves.
  • Put vegetables in a salad bowl and season with vinegar, lemon, salt and pepper. Rest for at least 20 minutes.
  • Rinse the chickpeas under running water and cut the cheese into cubes. Add both to the bowl. 
  • Add the quinoa, one tablespoon of extra virgin olive oil and gently stir everything together. 
  • Season with salt and pepper and serve with chopped parsley.

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