• Kale
  • Coconut oil
  • Raisins
  • Sunflower seeds, toasted
  • Coconut shavings, optional

Author of this recipe

Louise FitzRoy

Louise FitzRoy

Food blogger / food writer

I love everything there is to love about cooking. The fresh ingredients, the tantalising smells and the creativeness of concocting a dish using food you’ve never heard of before. Besides yoga,... Read more

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” This rough and tough green beats out all the rest in terms of nutrition, providing more antioxidants than most other fruits and veggies! This salad is inspired by my love for the Caribbean and the abundance of fresh coconut available. Enjoy the sweet raisin bursts and the savoury crunch of the sunflower seeds that add texture to every fulfilling kale mouthful.

Total votes: 591


  1. Lightly sauté the kale leaves in coconut oil. 
  2. Combine the kale, raisins and sunflower seeds.
  3. Sprinkle with coconut shavings if you are using.
  4. Enjoy!

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