• 1/4 of a large pumpkin, peeled and cut in chunks
  • 100g almond flour
  • 2 tsp of honey
  • 1 egg
  • 1 tsp of baking powder
  • 25g pecan nuts
  • 25g pumpkin seeds
  • Needed: a muffin baking tray with 6 servings

Author of this recipe

Love My Salad

Love My Salad

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Get into the Halloween spirit with this healthy treats that kids, and grown-ups too, will love.

Total votes: 492


  • Preheat the oven to 180°C.
  • Boil pumpkin chunks until tender, 15 to 30 minutes, depending on their size.
  • Blend the pumpkin until smooth.
  • Mix flour with pumpkin puree, honey, egg and baking powder until you get a smooth texture.
  • Add an equal amount of pumpkin mixture in the baking tray cups.
  • Decorate each muffin with some pecan nuts and pumpkin seeds.
  • Evenly divide between the muffin tin and bake for 25 minutes.

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