Fruits salads are quick and easy dishes to prepare at home, in the countryside or on the beach and contribute to a varied, balanced and healthy diet.
Fruits are not only naturally sweet, with a great variety to choose from, but also provide vitamins, minerals, fibre, protein. After sport or a workout reward yourself with colour and vitality and enjoy this delicious fresh fruit salad with yogurt.
- Peel mango and papaya, and use a Parissienne scoop (melon baller) to cut round sections of both fruits.
- Wash and thoroughly dry the grapes, blueberries and raspberries.
- Peel and slice banana.
- Mix yogurt and honey; this will serve as our salad “dressing”.
- Arrange the fruits artfully in 4 bowls and add a tablespoon of oatmeal to each. Drizzle the yogurt and honey mixture and sprinkle with chia seeds, and enjoy!
Tips from the author
This salad is delicious served cold, super inviting and ideal for any time of day. Try it for breakfast or as a light, fresh after dinner treat.