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Spice up your life!

Never judge a piece of fruit by its skin. You’ve got to admit, prunes aren’t the most attractive-looking fruit — dark brown, dried, shriveled-up little plums. But looks can be deceiving, because their sweet flavour and sticky chewy texture is delicious.

As the Australian winter looms nearer, it’s time to heat things up in the kitchen. And there’s no better accompaniment to a winter salad (or pudding for that matter) than a spiced prune. Yes you heard me!

Allan Delves and his family have been growing prunes for the past 50 years in southern New South Wales. He says the industry has come a long way since it first started in the area after World War I.

"Prunes were planted fairly extensively by the soldier settlers who returned from the First World War and who took up farms here in the 1920s. Back then the prunes were picked by hand and spread on trays and dried in the sun", says Allan.

How times have changed. The wood ovens once used for dehydrating the plums have been replaced with gas and they are now dried at 80 degrees Celsius using four tunnels to pump the hot air around the fruit.

Allan’s wife, Robyn, has kindly shared her 'Spiced prune' recipe, which can also be found on page 202 of my From Paddock to Plate book:

1 Earl Grey tea bag
500 ml boiling water
1 cinnamon stick
1 star anise
1 clove
peel from ½ an orange
100 ml marsala
100 g light muscovado sugar
250 g (approximately 32) pitted prunes

Infuse the tea bag in boiling water. Remove when tea becomes strong. Pour tea into heavy-based saucepan and add cinnamon stick, star anise, clove, orange peel, marsala and sugar. Bring to boil then reduce to a simmer. Add the prunes and poach gently for 20 minutes. Leave for 24 hours before serving.

Why not use these prunes to make the 'Colourful cucumber-tarly salad' on the Love My Salad website.

Learn and love the origin of your food.

Join Louise on a journey through the seasons with salad ingredients, old traditions and popular, exotic or unusual vegetables. From Paddock to Plate founder, author, food writer, radio journalist & yoga teacher.

Spice up your life!

Salad story by

Louise FitzRoy

Louise FitzRoy

Salad blogger / food writer

I love everything there is to love about cooking. The fresh ingredients, the tantalising smells and the creativeness of concocting a dish using food you’ve never heard of before. Besides yoga,... Read more