Dressing ingredients

  • 1 clove of garlic
  • 2 tbsp sweet chilli sauce
  • 2 tbsp olive oil

This refreshing pineapple salad combines the natural sweetness of pineapple and mango with the crisp texture of bell peppers, all brought together under the zesty embrace of a homemade sweet chili dressing.

Total votes: 16


  • Cut the flesh out of the pineapple and chop it into small cubes.
  • Finely chop the red onion.
  • Remove the seed pods from the bell peppers and chop the flesh into small pieces. Also chop the mango into small cubes.
  • Roughly chop the cilantro.
  • In a large bowl, mix the sweet chili sauce and olive oil together. Squeeze the garlic clove above it and mix through the dressing. Season with pepper and salt.
  • Then add the vegetables and fruit to the dressing in the bowl and mix together. Then mix in the cilantro.
  • Scoop the pineapple-pepper salad into the two pineapple halves and serve immediately.

Tips from the author

These Tatayoyo bell peppers are not your ordinary variety; they boast a taste reminiscent of the rich, fruity flavors found in wild peppers, infused with many flavor components from tropical fruits. Their unique profile makes them perfect for raw consumption, adding a crisp, vibrant burst to any dish.

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