• 1 bunch kale, stemmed and finely chopped
  • 2 cups grated carrots
  • 1/2 avocado, peeled and pitted
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons lemon or lime juice
  • 2 tablespoons sesame seeds, toasted
  • 1/2 teaspoon reduced sodium soy sauce

Author of this recipe



Grower / producer

We develop, trial, and select seeds for the diverse needs of small commercial, fresh market growers and avid home gardeners across the United States and more than 50 countries throughout the... Read more

Avocado provides rich flavor and creamy texture in this simple salad.

Total votes: 786


Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.

Tips from the author

Recipe and photo courtesy of Whole Foods Market

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