Preheat the oven to 200°C.
Mix the pepper, courgette, tomato, mushrooms, aubergine, basil leaves and garlic together and put in an ovenproof dish.
Mix the dressing ingredients...
Wash and clean the lettuce then dice it into medium rough pieces. Wash all the vegetable ingredients. Chop them into thin (not too thin) quarter circles and circles, the peeled...
Heat the oven to 180C.
Place the unpeeled beetroot on a baking try and bake until tender when a knife is pushed through, about 30 minutes for baby beets 45 minutes for small....
In a medium fry pan, heat half the butter. Add the honey and walnuts and saute for 2-3 minutes until the walnuts are toasted and caramelised. Remove the walnuts from the pan and...
Cut the carrots into long thin strips and put them on a plate.
Do the same with mango.
Peel the orange, cut it into slices, and cut the slices in half.
Sprinkle pomegranate arils...
Wrap beef in cling film and put into freezer for about 1 hour allowing it to freeze slightly.
Grease 4 large plates with olive oil. Cut beef into very thin slices with a very...
Using a zester or vegetable peeler, zest one of the oranges. Chop the zest very finely and place it in a large bowl.
Using a sharp knife, remove the rest of the peel from the...
Cut pointed cabbage into small bite-sized strips. Slice the carrots into thin slices. Wash and clean red sweet pepper (capsicum) and deseed. Cut into strips. Wash and clean lamb's...
Cut the eggplant into wedges, toss in cornflour, shake off excess cornflour. Sift self-raising flour into a bowl, make a well in centre, gradually stir in combined water,coconut...
Add the celeriac, potato, onion and garlic in a suitable pan and fruit in a little olive oil.
Take a sip of the white wine. Add the stock and let it boil, for about 20 minutes....
Place the eggplant slices on a platter and drizzle with olive oil and sprinkle with pepper and salt. Fry the eggplant in a preheated oven at 190°C in 18 minutes. Brown.
Meanwhile...
Wash and dry lettuce and tear leaves smaller
Fry the bacon and drain on paper towels
Whisk 3 tablespoons extra virgin olive oil, vinegar, honey, mustard, salt and pepper
Sprinkle...
Tortilla wraps are wonderfully easy to prepare. While you can make the tortilla waps yourself, there are lots of ready made products (fresh or frozen) at the supermarket.
First we...
The salad:
Wash and spin dry the arugula (rocket). Peel the oranges and cut into bite-sized wedges, quarter the apples, remove the core, then cut into thin slices.
The dressing:...
Peel the prawns, but leaving the tails. Peel and press the garlic with a garlic press into a bowl. Peel the ginger and grate it into the same bowl. Add some pepper,1 tbs. lime...
Prepare all your vegetables, meat and or cheese fillings and put on a large plate.
Make the dressing by combining the various ingredients and place in a serving bowl.
Toast the...
Wash and cut cos lettuce. Peel and cut banana. Deseed mango and cut into pieces. Squeeze oranges.
Put all ingredients in food processor and blend for approx. 3 minutes.
Enjoy!
Blanch and skin tomatoes. Deseed tomatoes and pepper. Peel and cut carrot. Wash and cut celery stalk.
Put all ingredients in food processor and add some orange juice. Season to...
Peel pineapple and melon and cut into pieces. Squeeze orange. Put all ingredients and some pineapple juice in food processor. Add some crushed ice.
Enjoy!
