• Salt free vegetables for baby Gaia

    Salt free vegetables for baby Gaia

    24-08-2014

    I was concerned about the level of salt in foods, so throughout the first year of baby Gaia's life, my aim was not to add salt at all. The main method of cooking that I used to prepare my vegetables (and still use for the whole family) is steaming. ... Read more

  • Apple and walnut salad with raisins

    Apple and walnut salad with raisins

    23-08-2014

    I present my proposal for a salad this month. This is a very simple idea, but healthy and delicious! and as always, also very colourful :) Apples are rich in vitamins and minerals, which makes it one of the most beneficial fruits for our health just as the saying ... "an apple a day , keep... Read more

  • Watermelon lemonade

    Watermelon lemonade

    13-08-2014

    Get ready to enjoy summer flavours. This refreshing watermelon and raspberry lemonade is easy to make!... Read more

  • Melon and watermelon smoothie

    Melon and watermelon smoothie

    13-08-2014

    Tasty, refreshing, and fat-free! Try this delicious combination of watermelon and rockmelon (canteloupe) smoothie.... Read more

  • Who knew juice could change your life?

    Who knew juice could change your life?

    12-08-2014

    Vicki from CVG Fruit, an Australian based juicing company, is on a mission to introduce Queenslanders to the health – and taste - benefits of freshly squeezed, unprocessed fruit and vegetable juices.Along with her husband Caesar, Vicki op... Read more

View all