• Delicious citrus vinaigrette

    Delicious citrus vinaigrette


    Today, I present a very special vinaigrette, which is also very healthy because it uses very little oil. Also, instead of using acetic acid (vinegar), we use citric acid from different fruits like orange, lemon, grapefruit ... (feel free to use any citrus fruit that you like: tangerine, lime, etc.)I... Read more

  • 5 Ways To Enhance Salads

    5 Ways To Enhance Salads


    Even salad lovers can get bored over time with their usual medley of greens. Here are some ways to perk up their taste. Today's salads come in all sizes, flavors, and types. You can have a hot bacon dressing salad, crumbled blue cheese topping, or ev... Read more

  • 'Sukuma wiki' an African salad discovery

    'Sukuma wiki' an African salad discovery


    A few years ago I was lucky enough to go on a trip to Africa, travelling the southern region of the continent through Tanzania, Zimbabwe, Botswana, Namibia and South Africa. I fell in love with the cuisine; deliciously simple and very tasty! One nigh... Read more

  • Rainbow salad wraps

    Rainbow salad wraps


    Wraps are delicous and serve as an easy lunch on the go. Try these vegetarian crispy salad wraps: fresh salad rolled up in a tortilla. ... Read more

  • Broad bean salad with rocket and mozzarella

    Broad bean salad with rocket and mozzarella


    Rocket (also known as arugula) is a crop that comes from Italy, bringing with it the scents and flavours of the Mediterranean.  As I am a gardener at heart, I like to grow it in my own garden and pick it fresh when needed to bring the full flavour to my kitchen, like I do with all my crops ever... Read more

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