• ¼ Red crispy lettuce
  • ¼ Green crispy lettuce
  • ¼ Red Butterhead lettuce
  • ¼ Green butterhead lettuce
  • 4 Cherry Tomatoes
  • 3 Cocktail Cucumbers
  • 2 carrots
  • 100 g of feta cheese
  • 50 grams of walnuts
  • 50 grams of pine nuts

Dressing ingredients

  • Virgin olive oil
  • balsamic vinegar
  • salt

Author of this recipe



Community organisation

I love salads, it is a fundamental dish in our Mediterranean diet, they are easy to prepare and fun to combine. Read more
Total votes: 88

During the last Love my Salad event in Spain, a big group of salad lovers came together to create a special salad with the available ingredients.

Each group of people, sitting at the same table, designed their own salad.

When everyone was done creating their salad, every table could vote for their favorite salad.

This was the winning salad in the category "most balanced salad". 


  • Clean chop and grate the lettuce, tomatoes, cucumbers and carrots. Spread the ingredients over a large plate.
  • Cut the cheese into large cubes.
  • Add the cheese, walnuts and pine nuts to the salad

The Dressing

  • In a small bowl, mix some olive oil, balsamic vinegar and salt.
  • Pour over the salad.

Tips from the author

A salad for two people to share.

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