• 1 chopped onion
  • 1 clove of garlic, minced
  • 500 gr medium carrots, peeled, chopped
  • 2 sweet potatoes, peeled, chopped
  • 500 ml chicken stock
  • 1/2 red hot chili pepper, finely chopped
  • 2 tsp shredded fresh ginger

Author of this recipe

Love My Salad

Love My Salad

Community organisation

Welcome to our salad community. 'Love My Salad' is a global movement devoted to sharing knowledge and inspiration about vegetables and salads. We are a platform... Read more

Warm up with this spicy and healthy flavour filled carrot soup! A soup that you can prepare regularly now the weather gets a little colder outside.

Total votes: 457


  • Heat olive oil in a large pot.
  • Add onion and garlic and sauté 4 minutes. Add chopped carrots and sweet potato. Add chicken stock and bring to boil. Reduce heat, cover and simmer until carrots are very tender, about 20- 30 minutes.
  • Puree soup with a blender. Return soup to pot and mix in ginger and chili pepper.
  • Season with salt and pepper.


Tips from the author

Add 3 spoons of coconut milk for an Asian twist. Or, a tablespoon of yoghurt on every serving for some freshness.

Want to stay up-to-date? Subscribe to our newsletter!