• 3 red beets
  • 2 apples
  • 1-2 oranges
  • Sunflower seeds
  • Soy sauce

Dressing ingredients

  • Crème fraîche
  • 1 clove of garlic
  • Juice of a small or a half lemon
  • Salt
  • Pepper
  • Sugar

Author of this recipe



Amateur cook

Great website! I enjoy high quality food. Seasonal, organic and local. LoveMySalad gives me strong inspiration. Read more

Do you have any favourite salad? We asked this question to pedestrians in Soest (Germany) last winter. A couple of lettuces were named: from local specialities such as potato salad and ‘motsche’ to classic recipes of the Mediterranean cuisine.

Here you’ll find the recipe for the winter salad with raw red beets and apples. The salad can be prepared easily and fast. But you have to get into the taste as in Germany we mostly know red beets cooked. This vegetable tastes differently when it is raw but the combination of apples, oranges, crème fraîche and garlic makes it unique.

Be courageous and try it! It is worth while to do.


Total votes: 198


Peel and finely grate red beets and apples. Peel, fillet and cut the oranges into small pieces.
For the dressing stir crème fraîche, lemon juice and finely cut garlic. Sugar, salt and pepper make the taste perfect.
Mix red beet, apples and oranges thoroughly with the dressing.
Brown the sunflower seeds lightly in a pan and glaze with soy sauce.
Arrange the lettuce on plates and sprinkle the sunflower seeds over it.


Want to stay up-to-date? Subscribe to our newsletter!