Ingredients

  • 100g white or green cabbage - shredded
  • 1 apple - chopped
  • 50g red cabbage - shredded
  • 50g carrot, jullienne or shredded
  • 2 cups pecans
  • salt and pepper
  • 30g parsley - chopped
  • 1 tbs of lemon juice

Dressing ingredients

  • 3 tbs yoghurt
  • 1 tbs honey
  • 1 tsp mustard

Author of this recipe

Love my Salad

Love my Salad

Community organisation

Everyone loves salads! Love my salad is about fun, joy and vitality - helping to change the image of vegetables. Read more
Total votes: 96

This salad makes the perfect packed lunch for school or work.  Shredded cabbage, holds up well after being tossed with dressing and it even tastes better as it marinates!

Preparation

  • In a large bowl toss together the chopped cabbage, apple, parsley and combine with lemon juice, salt and pepper to taste
  • In a small bowl whisk together the dressing of mustard, yoghurt, and honey
  • Mix together and place in a lunch box or salad container with a tight lid
  • Keep the pecans separate and Just before serving, add them to the salad to keep them crunchy

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