• Your favourite lettuce
  • Half a red onion or a spring onion, finely chopped
  • 1-1.5 cups chickpeas
  • Half a sweet pepper (capsicum), diced
  • A big handful of salad greens - cress, rocket etc.
  • Tuna - optional
  • Two sticks of celery, chopped

Dressing ingredients

  • 1 T each of salad oil and lemon juice
  • Pepper to taste

Author of this recipe


Amateur cook

Salads are the easiest, quickest way to make a meal in a bowl. I love that they help me to eat all the great vegetables that we all need to be healthy. My favourite salads include protein and... Read more

This is an easy, crunchy, satisfying salad


Whisk the dressing ingredients together. Combine the salad ingredients and add dressing. You might want to add sprouts, or feta cheese, tomatoes and olives also.

Tips from the author

This makes 2 serves.