• 2 fresh apples
  • 1 small red onion
  • 1 zucchini
  • 1/4 white cabbage
  • 1 red chili, deseeded
  • Good handful of parsley

Dressing ingredients

  • 6 tbsp low fat yogurt
  • 1 heaped tbsp English mustard
  • 1 lemon for juice and grate the skin to make a zest
  • extra virgin olive oil
  • Handful of peanuts

Author of this recipe

Richard Bakker

Richard Bakker

Amateur cook

Salades zijn gezond en je kunt er eindeloos mee varieren. Read more

This is a delicious crunchy salad.


1. Finely cut or grate the apple, onion, zucchini and cabbage or coarsely chop in a food processor and place in a bowl. Cut the red chili finely and add to the bowl.
2. Mix the yogurt, lemon zest and mustard with a little lemon juice and a good pinch of pepper. Mix in the grated vegetables, a dash of extra virgin olive oil and most of the parsley into a delicious creamy mixture.
3. Chop the peanuts and grind them into small pieces in a mortar. Sprinkle the peanuts over the salad for a tasty bite just before serving and finish with a sprinkle of the remaining parsley.

Tips from the author

Especially nice in the summer when it is hot.