• 1 cup of pumpkin (peeled and cooked)
  • 2 carrots (shredded)
  • 1 ripe pear (peeled and in core removed)
  • 1 tbsp of grated ginger
  • 1 cup of water or ice cubes

Author of this recipe

Love my Salad

Love my Salad

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Welcome to our salad community. Love my Salad is a global movement devoted to sharing knowledge and inspiration about vegetables and salads. We are a platform... Read more
Total votes: 159

Want to shake up your breakfast or afternoon snack routine? Give this delicious and nutritious smoothie a try. It only takes 4 ingredients and a few minutes and it's packed with vitamines.


Add all the ingredients in a blender and mix well untill you have a smooth liquid.
Store in a tightly sealed container (mason jars are great for this) in the refrigerator for up to 4 days. 
Shake well before using as separation will occur.

For extra vitamins, add a hand of spinach and for extra taste add a hint of cinamon. 
Prefer a more creamy drink, add some yoghurt.



Although carrots are available throughout the year, locally grown carrots in this season are the freshest and most flavourful.  While we usually associate carrots with the colour orange, carrots can actually be found in other colors including yellow, red, or purple. Did you know that purple, yellow and red carrots were the only color varieties of carrots to be cultivated before the 15th or 16th century? 

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