Ingredients

  • 1 cup of pumpkin (peeled and cooked)
  • 2 carrots (shredded)
  • 1 ripe pear (peeled and in core removed)
  • 1 tbsp of grated ginger
  • 1 cup of water or ice cubes

Author of this recipe

Love my Salad

Love my Salad

Community organisation

Everyone loves salads! Love my salad is about fun, joy and vitality - helping to change the image of vegetables. Read more
Total votes: 119

Want to shake up your breakfast or afternoon snack routine? Give this delicious and nutritious smoothie a try. It only takes 4 ingredients and a few minutes and it's packed with vitamines.

Preparation

Add all the ingredients in a blender and mix well untill you have a smooth liquid.
Store in a tightly sealed container (mason jars are great for this) in the refrigerator for up to 4 days. 
Shake well before using as separation will occur.

For extra vitamins, add a hand of spinach and for extra taste add a hint of cinamon. 
Prefer a more creamy drink, add some yoghurt.

Carrots

Carrots

Although carrots are available throughout the year, locally grown carrots in this season are the freshest and most flavourful.  While we usually associate carrots with the colour orange, carrots can actually be found in other colors including yellow, red, or purple. Did you know that purple, yellow and red carrots were the only color varieties of carrots to be cultivated before the 15th or 16th century? 

Related salads chosen by others

Cucumber-Kiwi-Smoothie

Cucumber-Kiwi-Smoothie

120 People like this recipe
Melon and watermelon smoothie

Melon and watermelon smoothie

128 People like this recipe
Apple, celery and cucumber smoothie

Apple, celery and cucumber smoothie

12 People like this recipe

Want to stay up-to-date? Subscribe to our newsletter!