Dressing ingredients

  • natural yoghurt 50g
  • a clove of garlic
  • salt and pepper

Author of this recipe



Grower / producer

A new player from Poland appeared on the European fresh vegetables market. Carota is a group of farmers, owning a total of 1700 hectares. We enjoy spending time outdoors, in the green fields. Read more

New taste, colourful, healthy salad and easy to prepare. Its colours make it look lively and sunny like a refreshing drink on summer holidays: the yellow of the mango from sub-tropical places like Kenya, the dark red of the pomegranate from the Mediterranean climates like Turkey and the nice bright red of the carrot from temperate climates such as Poland. Creamy garlic dressing gives this salad a final twist.

Total votes: 338


Cut the carrots into long thin strips and put them on a plate. Do the same with the mango. Peel the orange, cut it into slices, and cut the slices in half. Sprinkle pomegranate arils on top. Finally, add garlic dressing. It is also easy to make: take natural yoghurt, add a pinch of salt, and press a clove of garlic. It can’t be easier. Enjoy!

Tips from the author

This salad is for two people as a starter.

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