Ingredients

  • 200 g bulgur
  • 200 g rocket
  • 3 kiwi's (in slices)
  • 350g of chicken breast (in slices)
  • 4 tbsp of slivered almonds
  • juice and zest of 1 orange
  • juice of 1/2 lemon
  • 1 tsp of mustard
  • 1 tspof honey
  • 3 tbsp of olive oil
  • salt and pepper

Author of this recipe

Love my Salad

Love my Salad

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Fresh, tasty and easy to prepare. Fruit salads add an extra fresh flavour and colour to classic salads, turning them into tasty and appealing salad bowls. This salad with bulgur, rocket, kiwi and chicken can be consumed as a single dish or as a side dish to accompany a second course.

Total votes: 54

Preparation

Cook the bulgur (couscous or quinoa is also an option) following the instructions on the package, drain and let it cool. Meanwhile pour the rocket into a bowl and add the sliced ​​kiwi. Fry the chicken in a skillet with olive oil for 10-12 minutes or until lightly golden and cooked through, bring to taste with salt and pepper and cut into strips.

Prepare the vinaigrette by mixing the rind and the orange juice, the lemon juice, the mustard, the honey, 3 tbsp of olive oil, salt and pepper.

Add chicken and bulgur in the salad bowl and season with the vinaigrette. Serve with slivered almonds.

 

 

 

 

 

 

 

 

 

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