4 tips and tricks to help make chopping salads easy

Salad lovers are not afraid to chop


Do you have a melon that sits in the fridge for days on end until someone is brave enough to chop it up? I've a sneaking suspicion one of the barriers to enjoying more vegetables is our chopping skills. Could a little courage... Read more

winter salad bowl, nourishing health bowl, winter salad, roast vegetables

How to turn a salad into Winter comfort food


If you live in a warm climate like I do, salads tend to be associated with light, delicate and refreshing flavours to match the heat. However when the winter chill hits, I’m looking for something a bit heartier that still has... Read more

Inspecting the tomatoes

Childhood memories of vegetables


Recently I participated at a workshop of vegetable growers and health professionals in Melbourne, Australia to develop strategies to help increase the intake of vegetables to children aged between 2 and 6 years. During a... Read more

15 fun facts about aubergines

15 fun facts about aubergines


We love aubergines: gorgeous to look at and versatile in their preparation. There are lots of different facts about aubergines, and we collected 15 interesting ones. Do you know them all? Read more

5 tips for eating more vegetables

5 tips for eating more vegetables


With a busy life and lots of potential distractions, we don’t always incorporate enough vegetables in every meal. We have compiled five tips that improve our awareness of nutrition and help us add vegetables to your daily life... Read more

Save money with these 5 budget friendly recipes

Save money with these 5 budget friendly recipes


Our budget-friendly dinner recipes are low on cost and high on creativity.  Read more

salad pride cafe neal's yard

The world's biggest salad ambassador


The best and most honest encounters happen when you meet people who share the same passions as you. This was the spirit of the meeting with David Bez, creator of the blog Salad Pride and the world’s biggest salad ambassador.... Read more

salad bar, middle eastern salads, gluten free vegetarian salads

Vegetarian and gluten free dinners are easier than you think


Inviting the members of your acapella choir for a dinner becomes a challenge when some members have specific preferences and food allergies. Two vegetarians, two that are gluten free, one with a lactose allergy and one person... Read more

National Horticultural & Innovation Expo Gatton, Glen Barratt

Chef Glen Barratt leads an interactive salad workshop in Gatton, Australia


Featuring the theme 'sharing the fun, joy and versatility of vegetables',  Love My Salad will host a demonstration and salad tasting experience in partnership with the Lockyer Valley Growers at the National... Read more

panzanella salad, colourful salad, capsicum, tomato, cucumber

5 ways to harness your salad making potential


There are not many foods as versatile and limitless as a salad, where sweet, tart, spicy and aromatic flavours often exist in perfect balance all on the one plate. To help you sharpen your salad making skills and find that... Read more