Summer fruits festival, Darling Harbour, Sydney, October, 2016

Share the fun at the Summer Fruits Festival, Sydney


Love My Salad and the Australian Melon Association are partnering to promote melons at the Summer Fruit Festival in Sydney's Darling Harbour.The family orientated festival promoting a healthy and active lifestyle over 4 days... Read more

sharing salad, work salads

Create a salad to share at work


Sombresa – the Spanish word to describe the moments after a meal when time seems to get lost in conversation with friends, family or colleagues. The communal table acts as a centerpiece for forging connections; a place to... Read more

4 tips and tricks to help make chopping salads easy

Salad lovers are not afraid to chop


Do you have a melon that sits in the fridge for days on end until someone is brave enough to chop it up? I've a sneaking suspicion one of the barriers to enjoying more vegetables is our chopping skills. Could a little courage... Read more

winter salad bowl, nourishing health bowl, winter salad, roast vegetables

How to turn a salad into Winter comfort food


If you live in a warm climate like I do, salads tend to be associated with light, delicate and refreshing flavours to match the heat. However when the winter chill hits, I’m looking for something a bit heartier that still has... Read more

Inspecting the tomatoes

Childhood memories of vegetables


Recently I participated at a workshop of vegetable growers and health professionals in Melbourne, Australia to develop strategies to help increase the intake of vegetables to children aged between 2 and 6 years. During a... Read more

15 fun facts about aubergines

15 fun facts about aubergines


We love aubergines: gorgeous to look at and versatile in their preparation. There are lots of different facts about aubergines, and we collected 15 interesting ones. Do you know them all? Read more

5 tips for eating more vegetables

5 tips for eating more vegetables


With a busy life and lots of potential distractions, we don’t always incorporate enough vegetables in every meal. We have compiled five tips that improve our awareness of nutrition and help us add vegetables to your daily life... Read more

Save money with these 5 budget friendly recipes

Save money with these 5 budget friendly recipes


Our budget-friendly dinner recipes are low on cost and high on creativity.  Read more

salad pride cafe neal's yard

The world's biggest salad ambassador


The best and most honest encounters happen when you meet people who share the same passions as you. This was the spirit of the meeting with David Bez, creator of the blog Salad Pride and the world’s biggest salad ambassador.... Read more

salad bar, middle eastern salads, gluten free vegetarian salads

Vegetarian and gluten free dinners are easier than you think


Inviting the members of your acapella choir for a dinner becomes a challenge when some members have specific preferences and food allergies. Two vegetarians, two that are gluten free, one with a lactose allergy and one person... Read more