Tortilla wraps are wonderfully easy to prepare. You can quickly conjure up the most delicious Mediterranean flavours.

Ingredients for one serving:

Tortilla wraps are wonderfully easy to prepare. While you can make the tortilla waps yourself, there are lots of ready made products (fresh or frozen) at the supermarket.

First we want to heat the tortilla (completely thawed first if using a frozen one) in the microwave for a few seconds, so this makes it easier to roll up later.

Then prepare the above ingredients and roll up the wrap. There is nothing more to do.

To take away for a packed lunch or picnic, just wrap in aluminum foil, plastic wrap or a similar roll. A wrap tastes fresh and delicious even after a few hours. - so called "break bread" or as provision for travel beeignet well.

Bon appetit!

You can use a handful of mixed lettuce leaves or baby spinach instead of rocket.

You can replace the meat with bocconcini(cheese)