I love this salad because it's sweet and savoury. It can be used as a main or an accompaniment. (Cassie)

• Cut pumpkin into wedges
• slice red onion inot thick rings
• toast pine nuts
• coast pumpkin and onion in spice, honey, oil and seeds. Roast till soft and caramelised

For a more filling salad, add brown rice . For a Mediterranean twist, add olives and sundried tomatoes.