Affectionately called “the stinking rose”

Affectionately called “the stinking rose”

02-10-2014

Garlic has numerous therapeutic benefits while having a characteristically pungent odour (great for repelling mosquitos), garlic (bursting with antioxidants) provides your immune system with the boost it needs to keep colds away.Given that antio... Read more

Edible seaweed in salads and cooking

Edible seaweed in salads and cooking

29-09-2014

In countries like China, Japan, and Korea, seaweed has formed part of the typical diet for centuries. In the last few years, the West has surrendered to the benefits of seaweed, a food of great importance in other countries.There are numerous edible ... Read more

Don’t ruin your salad

Don’t ruin your salad

23-09-2014

One of the things I love about salads is that they are so easy to make. When you compare the effort it takes to make your favourite salad to the enjoyment you get when you eat it, you cannot deny it represents an excellent return on your investment o... Read more

Silent auction celebrates healthy eating in USA

Silent auction celebrates healthy eating in USA

16-09-2014

Love My Salad, supported by Rijk Zwaan USA, was one of the Silent Auction sponsors for the Produce for Better Health Celebrates event held on September 6, 2014.PBH (Produce for Better Health Foundation) is an organization that fosters an environ... Read more

Share a fresh fruit platter and enjoy time together

Share a fresh fruit platter and enjoy time together

11-09-2014

Since I have returned to work, it seems that time is always running out! So I thought I would share two ideas that have helped me find some good balance between the rigours of preparing meals, being a working mum and having fun! A good habit that we ... Read more

Nannup Flower & Garden Festival 2014

Nannup Flower & Garden Festival 2014

03-09-2014

In the South West corner of Western Australia, thousands of people gathered in the small country town of Nannup to look “Over The Garden Gate”; this year’s them in celebration of gardening.Over on the From Paddock to Plate stage, more than 100 ... Read more

Discover what is local, fresh and in-season

Discover what is local, fresh and in-season

30-08-2014

Do you just love going to the local flea or farmers markets in the towns and villages to discover what is local, fresh and in-season. I have not spoken until now about organic food, but yes, I have used them, especially when I was... Read more

Salt free vegetables for baby Gaia

Salt free vegetables for baby Gaia

24-08-2014

I was concerned about the level of salt in foods, so throughout the first year of baby Gaia's life, my aim was not to add salt at all. The main method of cooking that I used to prepare my vegetables (and still use for the whole family) is steaming. ... Read more

Who knew juice could change your life?

Who knew juice could change your life?

12-08-2014

Vicki from CVG Fruit, an Australian based juicing company, is on a mission to introduce Queenslanders to the health – and taste - benefits of freshly squeezed, unprocessed fruit and vegetable juices.Along with her husband Caesar, Vicki op... Read more

Love my Salad at Great Yorkshire Show!

Love my Salad at Great Yorkshire Show!

30-07-2014

The Love My Salad stand at The Great Yorkshire Show this July proved a great draw for visitors and especially school groups. The stand featured interactive activities, displays of a range of tasty salads, recipe cards and a fantastic selection of fre... Read more

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