Bright colours stack on salading goodness

Bright colours stack on salading goodness

30-03-2015

My challenge for you is to find the five most colourful seasonal salad ingredients you can get your hands on and create salading goodness to enjoy. The bright redness of the capsicum, the cheerfulness of squash encased in yellow, the vibrant intensit... Read more

Apple and kohlrabi salad - a healthy addiction

Apple and kohlrabi salad - a healthy addiction

15-03-2015

It’s time to start cooking with the freshest flavours of March and that includes the large variety of Australian apples that come into season at this time of year. From the super sweet Fuji variety all the way to the tartness of the Granny Smith, t... Read more

We eat salads for breakfast!

We eat salads for breakfast!

03-03-2015

As a team united by our love of #salading, we were thrilled to discover an exciting new trend amongst foodies and bloggers: eating salad for breakfast! We regularly eat salad for lunch and dinner, so why not breakfast? A salad in the morning can prov... Read more

Australian stories of passion to produce delicious salad ingredients

Australian stories of passion to produce delicious salad ingredients

03-03-2015

The ingredients for our most delicious Aussie salads are often sourced from family businesses across Australia, let's meet the Blacks and the Gavriels from completely different worlds and lifestyles but share the same ethics and passion.Mike and Marg... Read more

Stock your garden with edible morsels

Stock your garden with edible morsels

23-02-2015

Chefs and cooks are now looking out the window for inspiration when it comes to seasonal cooking. I spent the weekend bike riding around the Rutherglen wine region in Victoria with friends and couldn’t help but notice the vast array of vegetable ga... Read more

Start munching on fresh celery

Start munching on fresh celery

15-02-2015

Need some incentives to pick up a bunch of crunchy green celery stalks? Grab a fresh bundle, start munching and you’ll find a way to eat celery every day. Here are some ideas:Celery’s high water content also means it is ideal ... Read more

What's your favourite salad

What's your favourite salad

07-02-2015

I love everything there is to love about cooking. The fresh ingredients, the tantalising smells and the creativeness of concocting a dish using food you’ve never heard of before. Besides yoga, it’s the only way I can relax! Hello, I’m Louise Fi... Read more

The “Maria” bath technique is a simple way to preserve food

The “Maria” bath technique is a simple way to preserve food

16-12-2014

In the past there were many ways to preseve food, such as drying, smoking, pickling/using vinegar, salting, syrups, marinades, etc., today we mainly just use our refrigerators and freezers to keep our fruits and vegetables fresh. The boiling water or... Read more

Draw on your experience to serve something special

Draw on your experience to serve something special

10-12-2014

Hello everyone, at Christmas you'll most likely find me in the kitchen. It is one of the few times in the year that we actually have the time to prepare and enjoy wonderful meals together. I often prefer to serve tried and tested 'comfort food' rathe... Read more

Lower your cholesterol with salads rich in vegetables

Lower your cholesterol with salads rich in vegetables

04-12-2014

Cholesterol is a type of fat that occurs naturally in our bodies, and in fact is necessary for many necessary functions, such as in the production of sex hormones (estrogen, testosterone...), the formation of cell membranes, or metabolising of vitami... Read more

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